Kinyatah Haynes

Born and raised in Atlanta, Georgia, Kinyatah’s journey into health and fitness began as a deeply personal mission. Coming from a family with a history of comorbidities such as high blood pressure, diabetes, and heart disease, she knew early on that breaking generational patterns would require more than willpower—it would require wisdom and embodiment.

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In 2019, Kinyatah committed to her own transformation. What started as a personal pursuit of strength, healing, and mobility quickly became a calling to serve others. She began training clients not just to help them look better, but to help them feel better—physically, mentally, and energetically.

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Kinyatah’s approach blends corrective exercise, functional strength training, and behavior modification with holistic modalities like energy work, somatic movement, and mindset coaching. Her method is rooted in the belief that true transformation happens when we connect the body, mind, and spirit